{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/2jXcfl1rQePKrg5TGKw8q5/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__391","idParent":391,"description":"Beweg deinen Körper und hab Spaß dabei! Mit diesem schwungvollen Programm schlägst du zwei Fliegen mit einer Klappe. Unsere Coaches lassen deine Hüften zu den coolsten Beats kreisen. Die Choreografien sind super leicht mitzutanzen und pushen deinen Kreislauf in nur 15 Minuten an die Chartspitze. Also ab auf den Dancefloor – lass uns gemeinsam ein paar Kalorien verbrennen und gute Laune verbreiten!","title":"Simple Dance","imageUrl":"https://cdn4.service.prod.gymondo.io/content/2jXcfl1rQePKrg5TGKw8q5/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/414","cardio":50,"coordination":40,"mobility":10,"strength":0,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":15,"name":"Abnehmen","color":"f07580"},"level":1,"durationWeeks":5,"usp":[{"headline":"Schnell & effektiv","body":"In nur 15 Minuten bringst du deinen Körper von Kopf bis Fuß in Bewegung. Ideal zum Aufwärmen oder als Cardio-Einheit zwischendurch!"},{"headline":"Ultimativer Fun-Faktor","body":"Dieses Programm fühlt sich nicht wie Training an – eher wie eine (bitte niemals endende) Tanzparty! "},{"headline":"Für Anfänger geeignet","body":"Hier musst du keine Angst vor komplizierten Choreografien haben! Die Coaches haben simple (aber trotzdem groovy) Moves für dich zusammengestellt. "}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":20,"content":[{"title":"Reggaeton Basics","categoryTitle":"Cardio","durationSeconds":960,"goal":{"color":"f07580"}},{"title":"Express Yourself","categoryTitle":"Cardio","durationSeconds":660,"goal":{"color":"f07580"}},{"title":"Lovely Latin","categoryTitle":"Cardio","durationSeconds":600,"goal":{"color":"f07580"}},{"title":"Easy Footwork","categoryTitle":"Cardio","durationSeconds":600,"goal":{"color":"f07580"}},{"title":"Everyday Dance Warm-Up","categoryTitle":"Cardio","durationSeconds":540,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/0b680d289a9bdf21ad70b430095a7fa9/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7f4d4722a32fdb1d83bfd708703a31c9/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/144823a66f623b2db15d4d11c0b66b55/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/144823a66f623b2db15d4d11c0b66b55/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/144823a66f623b2db15d4d11c0b66b55/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/144823a66f623b2db15d4d11c0b66b55/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/305c009263c563c9a1a85fd4d57c8a30/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/305c009263c563c9a1a85fd4d57c8a30/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/305c009263c563c9a1a85fd4d57c8a30/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/305c009263c563c9a1a85fd4d57c8a30/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/389d870dcecc043c74a4dbd07e9b1f6d/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/389d870dcecc043c74a4dbd07e9b1f6d/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/389d870dcecc043c74a4dbd07e9b1f6d/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/389d870dcecc043c74a4dbd07e9b1f6d/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1fb95fc15d8536f6ad68224452821769/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1fb95fc15d8536f6ad68224452821769/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1fb95fc15d8536f6ad68224452821769/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1fb95fc15d8536f6ad68224452821769/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4745a3110696738d581fc53847920db1/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4745a3110696738d581fc53847920db1/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4745a3110696738d581fc53847920db1/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4745a3110696738d581fc53847920db1/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1c4f21d81de6b76af98f1dbf9b1a7ed1/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1c4f21d81de6b76af98f1dbf9b1a7ed1/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1c4f21d81de6b76af98f1dbf9b1a7ed1/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/1c4f21d81de6b76af98f1dbf9b1a7ed1/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAUBAgT/xAAVAQEBAAAAAAAAAAAAAAAAAAABAv/aAAwDAQACEAMQAAABb5rLynZBR//EABkQAAIDAQAAAAAAAAAAAAAAAAACAQMzE//aAAgBAQABBQJWOkRYJtfof//EABYRAAMAAAAAAAAAAAAAAAAAAAIQIv/aAAgBAwEBPwEpX//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAECAQE/AWf/xAAaEAACAgMAAAAAAAAAAAAAAAAAAQIQEWGC/9oACAEBAAY/Anke3UkdV//EABoQAQACAwEAAAAAAAAAAAAAAAEAIRExYRD/2gAIAQEAAT8hy6Ks6QWZay/FzEbN3P/aAAwDAQACAAMAAAAQzO//xAAYEQACAwAAAAAAAAAAAAAAAAABEBEhQf/aAAgBAwEBPxCFDq//xAAWEQEBAQAAAAAAAAAAAAAAAAARARD/2gAIAQIBAT8QTM//xAAdEAEBAAICAwEAAAAAAAAAAAABEQAhMVFBgZHR/9oACAEBAAE/EARh4HRzgwKxEGE17cQu8SRjEOtn64qF4E+49s//2Q==","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/a84ecc073821bb131a98e8cd149f1159/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/a84ecc073821bb131a98e8cd149f1159/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/a84ecc073821bb131a98e8cd149f1159/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/a84ecc073821bb131a98e8cd149f1159/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3dd7a4da77030b4c1af79568cc0c26d8/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3dd7a4da77030b4c1af79568cc0c26d8/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3dd7a4da77030b4c1af79568cc0c26d8/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3dd7a4da77030b4c1af79568cc0c26d8/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__391","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"391-simple-dance"},"seoSpecific":{"title":"Simple Dance","description":"Beweg deinen Körper und hab Spaß dabei! Mit diesem schwungvollen Programm schlägst du zwei Fliegen mit einer Klappe. Unsere Coaches lassen deine Hüften zu den coolsten Beats kreisen. Die Choreografien sind super leicht mitzutanzen und pushen deinen Kreislauf in nur 15 Minuten an die Chartspitze. Also ab auf den Dancefloor – lass uns gemeinsam ein paar Kalorien verbrennen und gute Laune verbreiten!","canonical":"https://www.gymondo.com/de/programs/391-simple-dance/"},"redirectURL":"/de/programs/391-simple-dance/"}},"staticQueryHashes":[]}