{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/1rXLzQX4NChptOm5PuJlVX/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__400","idParent":400,"description":"Schäfchen zählen war gestern. Mit unseren Sleep Meditations sind süße Träume nur ein paar Minuten entfernt. In diesem Audio-Programm findest du 18 kurze Meditationen, die dir dabei helfen, den Tag loszulassen und zur Ruhe zu kommen. Dabei lernst du hilfreiche Techniken kennen, die deinen Geist entspannen und für tiefen, erholsamen Schlaf sorgen. Kopfhörer auf – und einfach relaxen.","title":"Sleep Meditation","imageUrl":"https://cdn4.service.prod.gymondo.io/content/1rXLzQX4NChptOm5PuJlVX/de-DE/","videoUrl":null,"cardio":0,"coordination":0,"mobility":100,"strength":0,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":13,"name":"Beweglichkeit","color":"4fb8ad"},"level":1,"durationWeeks":3,"usp":[{"headline":"Besseres Einschlafen","body":"Unsere kurzen Meditationen helfen dir dabei, schneller zur Ruhe zu kommen und besser einzuschlafen. "},{"headline":"Erholsame Nachtruhe","body":"Mit einem ruhigen, entspannten Geist schläfst du nicht nur schneller ein; auch deine Schlafqualität verbessert sich."},{"headline":"Hilfreiche Techniken","body":"Unsere Coaches zeigen dir hilfreiche Techniken, die du überall selbst anwenden kannst, um besser einzuschlafen."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":15,"content":[{"title":"Ruhe & Entspannung 2","categoryTitle":"Achtsamkeit","durationSeconds":300,"goal":{"color":"abd494"}},{"title":"Schlaf","categoryTitle":"Achtsamkeit","durationSeconds":300,"goal":{"color":"abd494"}},{"title":"Ruhe & Entspannung","categoryTitle":"Achtsamkeit","durationSeconds":300,"goal":{"color":"abd494"}},{"title":"Entspannung","categoryTitle":"Achtsamkeit","durationSeconds":300,"goal":{"color":"abd494"}},{"title":"Körper-Scan","categoryTitle":"Achtsamkeit","durationSeconds":300,"goal":{"color":"abd494"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/d0bac39dd47591b51b42c80a77a0fbfb/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/447/static/dbb5bf5a7555859f2422fe9851d39e0f/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e29e15910b889f0f65f285eea8fae76c/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e29e15910b889f0f65f285eea8fae76c/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e29e15910b889f0f65f285eea8fae76c/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e29e15910b889f0f65f285eea8fae76c/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4a925a6fbc4473148a23f9a1f5f8312b/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4a925a6fbc4473148a23f9a1f5f8312b/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4a925a6fbc4473148a23f9a1f5f8312b/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/4a925a6fbc4473148a23f9a1f5f8312b/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/9aa3daeb9d6d498fd2ef8fa982a6727d/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/9aa3daeb9d6d498fd2ef8fa982a6727d/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/9aa3daeb9d6d498fd2ef8fa982a6727d/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/9aa3daeb9d6d498fd2ef8fa982a6727d/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.390728476821192,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3165c17b24cbdef011e1ab77320c5701/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3165c17b24cbdef011e1ab77320c5701/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3165c17b24cbdef011e1ab77320c5701/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/3165c17b24cbdef011e1ab77320c5701/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/c4af897fae883542326b777ca52ab813/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/c4af897fae883542326b777ca52ab813/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/c4af897fae883542326b777ca52ab813/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/c4af897fae883542326b777ca52ab813/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e218dca1e933487f915ad37ca48af97f/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e218dca1e933487f915ad37ca48af97f/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e218dca1e933487f915ad37ca48af97f/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e218dca1e933487f915ad37ca48af97f/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/915867e4af4e94f1ed0142db6cd61d74/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/915867e4af4e94f1ed0142db6cd61d74/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/915867e4af4e94f1ed0142db6cd61d74/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/915867e4af4e94f1ed0142db6cd61d74/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4141414141414141,"src":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e06930268f2ec23f2890f486e2679d25/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e06930268f2ec23f2890f486e2679d25/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e06930268f2ec23f2890f486e2679d25/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/447/static/e06930268f2ec23f2890f486e2679d25/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__400","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"400-sleep-meditation"},"seoSpecific":{"title":"Sleep Meditation","description":"Schäfchen zählen war gestern. Mit unseren Sleep Meditations sind süße Träume nur ein paar Minuten entfernt. In diesem Audio-Programm findest du 18 kurze Meditationen, die dir dabei helfen, den Tag loszulassen und zur Ruhe zu kommen. Dabei lernst du hilfreiche Techniken kennen, die deinen Geist entspannen und für tiefen, erholsamen Schlaf sorgen. Kopfhörer auf – und einfach relaxen.","canonical":"https://www.gymondo.com/de/programs/400-sleep-meditation/"},"redirectURL":"/de/programs/400-sleep-meditation/"}},"staticQueryHashes":[]}