{"componentChunkName":"component---src-page-generic-program-program-js","path":"/en/programs/pFzvyqHzz2lkbtc3BmjeIT/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"en_US__277","idParent":277,"description":"Want to get in great shape? In this 10-week custom program, you'll shed unwanted fat, build lean, toned muscles and get in the best shape of your life. A mix of cardio and full-body toning will get you where you want to be in just a few weeks. This is your program to get the results you want. It's time to get started. ","title":"Get in Shape","imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtc3BmjeIT/en-US/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/277","cardio":55,"coordination":15,"mobility":5,"strength":25,"tools":[{"id":19,"name":"No equipment"}],"goal":{"id":15,"name":"Lose Fat","color":"f07580"},"level":2,"durationWeeks":10,"usp":[{"headline":"Get Lean & Toned","body":"Lose weight, tone up and get in the best shape of your life. A dynamic mix of cardio and full-body toning workouts is waiting just for you. "},{"headline":"Burn Body Fat","body":"Watch as your body fat disappears with these challenging (and fun) total-body cardio workouts."},{"headline":"No Equipment Needed","body":"Equipment-free workouts. All you'll need is a mat. These premium-picked bodyweight exercises will give your muscles that burn they need. "}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/en-US/","slug":"274-get-in-shape-beginner","title":"Get in Shape Beginner "},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/h1DeyzMA4JRIXrKqs31rT/en-US/","slug":"340-hiit-extreme","title":"HIIT Extreme"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/2FWP0mX0Z02TaA0G48efAd/en-US/","slug":"336-hip-hop-cardio","title":"Hip-Hop Cardio"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtclcU5kiX/en-US/","slug":"278-cardio-core","title":"Cardio Core"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbLZOx98P/en-US/","slug":"276-fat-burner","title":"Fat Burner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/7e0Srl7lO1dVIiSCUomtsZ/en-US/","slug":"332-back-to-basics","title":"Back to Basics"}],"workouts":{"totalElements":30,"content":[{"title":"Belly Fat Killer","categoryTitle":"Cardio","durationSeconds":1440,"goal":{"color":"f07580"}},{"title":"Cardio Challenge","categoryTitle":"Cardio","durationSeconds":1620,"goal":{"color":"f07580"}},{"title":"Perfect Body Shape","categoryTitle":"Cardio","durationSeconds":1320,"goal":{"color":"d99984"}},{"title":"Speed It Up","categoryTitle":"Cardio","durationSeconds":1440,"goal":{"color":"f07580"}},{"title":"Body Complete","categoryTitle":"Cardio","durationSeconds":1260,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/123b2b4f72fcb2a5f5f2e52600a48630/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/bbf76c9630b7be58d2490d287f630207/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/37741ab6dc9dcee75f2ce77c741ca81d/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0bc3c2746f8fe6feba8492d00edb7beb/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f3b097fdf792b7896450ef1116e364b0/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f3b097fdf792b7896450ef1116e364b0/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f3b097fdf792b7896450ef1116e364b0/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f3b097fdf792b7896450ef1116e364b0/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a0bf64bf9ec1813a2ea1a62a0c23298/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a0bf64bf9ec1813a2ea1a62a0c23298/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a0bf64bf9ec1813a2ea1a62a0c23298/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a0bf64bf9ec1813a2ea1a62a0c23298/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAFwABAQEBAAAAAAAAAAAAAAAAAAQBBf/EABUBAQEAAAAAAAAAAAAAAAAAAAED/9oADAMBAAIQAxAAAAHoz4nWhIH/xAAcEAABAwUAAAAAAAAAAAAAAAACAQMREBIhMUL/2gAIAQEAAQUCuyL8lNOl3//EABYRAQEBAAAAAAAAAAAAAAAAAAABEf/aAAgBAwEBPwGxj//EABYRAQEBAAAAAAAAAAAAAAAAAAABEv/aAAgBAgEBPwGVp//EABkQAQACAwAAAAAAAAAAAAAAAAEAAhEgYf/aAAgBAQAGPwLkS1Exr//EABwQAAICAgMAAAAAAAAAAAAAAAABEUEhcRCBkf/aAAgBAQABPyHBIjsN2cpwNVa9FRTXF//aAAwDAQACAAMAAAAQ9M//xAAVEQEBAAAAAAAAAAAAAAAAAAABAP/aAAgBAwEBPxACDf/EABYRAQEBAAAAAAAAAAAAAAAAAAEAEf/aAAgBAgEBPxBE2UN//8QAHhAAAgIBBQEAAAAAAAAAAAAAAREAITFRYXGBobH/2gAIAQEAAT8Qcy1lIXCpEqIB9SFrcOErFyEy7Q+qfCf/2Q==","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2357da7754890a0f250be3ef6df6b096/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2357da7754890a0f250be3ef6df6b096/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2357da7754890a0f250be3ef6df6b096/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2357da7754890a0f250be3ef6df6b096/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/209db290a452e10ba62fb09de36beaad/20e89/preview1_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/209db290a452e10ba62fb09de36beaad/20e89/preview1_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/209db290a452e10ba62fb09de36beaad/f4c92/preview1_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/209db290a452e10ba62fb09de36beaad/f4c92/preview1_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7682ad417b50875264fe6419a6b28ed0/20e89/preview2_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7682ad417b50875264fe6419a6b28ed0/20e89/preview2_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7682ad417b50875264fe6419a6b28ed0/f4c92/preview2_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7682ad417b50875264fe6419a6b28ed0/f4c92/preview2_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/04f5a5903923d0a27c7ad3780a7fe1f2/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/04f5a5903923d0a27c7ad3780a7fe1f2/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/04f5a5903923d0a27c7ad3780a7fe1f2/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/04f5a5903923d0a27c7ad3780a7fe1f2/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bdcbb83a8a9ce95c140de1d91cecb229/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bdcbb83a8a9ce95c140de1d91cecb229/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bdcbb83a8a9ce95c140de1d91cecb229/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bdcbb83a8a9ce95c140de1d91cecb229/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/eab2446416d2efd73434aa304841b27d/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/eab2446416d2efd73434aa304841b27d/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/eab2446416d2efd73434aa304841b27d/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/eab2446416d2efd73434aa304841b27d/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3da62c49315a77fba4de7fe818b78ab9/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3da62c49315a77fba4de7fe818b78ab9/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3da62c49315a77fba4de7fe818b78ab9/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3da62c49315a77fba4de7fe818b78ab9/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2ecb384083c920523df1a2d7000ac737/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2ecb384083c920523df1a2d7000ac737/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2ecb384083c920523df1a2d7000ac737/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2ecb384083c920523df1a2d7000ac737/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"en","id":"en_US__277","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"en":"277-get-in-shape"},"seoSpecific":{"title":"Get in Shape","description":"Want to get in great shape? In this 10-week custom program, you'll shed unwanted fat, build lean, toned muscles and get in the best shape of your life. A mix of cardio and full-body toning will get you where you want to be in just a few weeks. This is your program to get the results you want. It's time to get started. ","canonical":"https://www.gymondo.com/en/programs/277-get-in-shape/"},"redirectURL":"/en/programs/277-get-in-shape/"}},"staticQueryHashes":[]}