{"componentChunkName":"component---src-page-generic-program-program-js","path":"/en/programs/7e0Srl7lO1dVIiSCUomtsZ/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"en_US__332","idParent":332,"description":"This foundational program is perfect for absolute beginners or for those who've taken a long break from fitness. You'll learn the basics of movement, build up confidence and ramp up your intensity throughout the program. Our inspiring and uber-friendly trainers Andy and Alison make working out really fun, while helping you develop consistent habits. Let your fitness journey begin here! ","title":"Back to Basics","imageUrl":"https://cdn4.service.prod.gymondo.io/content/7e0Srl7lO1dVIiSCUomtsZ/en-US/","videoUrl":null,"cardio":35,"coordination":15,"mobility":15,"strength":35,"tools":[{"id":14,"name":"Chair"},{"id":19,"name":"No equipment"}],"goal":{"id":15,"name":"Lose Fat","color":"f07580"},"level":1,"durationWeeks":6,"usp":[{"headline":"Perfect for Absolute Beginners","body":"If you're a fitness newbie or have taken a long pause, this is the perfect place to begin. Start with the basics and progress as you go. "},{"headline":"Non-Intimidating Instructors","body":"You're in good hands! Our fun-loving and inspiring trainers will motivate you to get fit and feel happy, while encouraging you every step of the way. "},{"headline":"Concise Coaching Cues","body":"Our trainers provide easy-to-follow instructions for all exercises. So, there's no need to worry about complex movements you can't follow. Keep it simple!"}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/en-US/","slug":"274-get-in-shape-beginner","title":"Get in Shape Beginner "},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtc3BmjeIT/en-US/","slug":"277-get-in-shape","title":"Get in Shape"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/h1DeyzMA4JRIXrKqs31rT/en-US/","slug":"340-hiit-extreme","title":"HIIT Extreme"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/2FWP0mX0Z02TaA0G48efAd/en-US/","slug":"336-hip-hop-cardio","title":"Hip-Hop Cardio"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtclcU5kiX/en-US/","slug":"278-cardio-core","title":"Cardio Core"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbLZOx98P/en-US/","slug":"276-fat-burner","title":"Fat Burner"}],"workouts":{"totalElements":18,"content":[{"title":"Drop It Like It's Hot","categoryTitle":"Strength training","durationSeconds":1294,"goal":{"color":"f07580"}},{"title":"Total-Body Tune Up","categoryTitle":"Cardio","durationSeconds":1266,"goal":{"color":"f07580"}},{"title":"Cut to the Core","categoryTitle":"Cardio","durationSeconds":1200,"goal":{"color":"f07580"}},{"title":"Tabata Love","categoryTitle":"Cardio","durationSeconds":1414,"goal":{"color":"f07580"}},{"title":"Arms & Abs Makeover","categoryTitle":"Cardio","durationSeconds":1210,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/0e3d71d755766bf1458f5397571a046c/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4ee63d77183e8a2eed1447205f36e8a3/20e89/preview1_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4ee63d77183e8a2eed1447205f36e8a3/20e89/preview1_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4ee63d77183e8a2eed1447205f36e8a3/f4c92/preview1_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4ee63d77183e8a2eed1447205f36e8a3/f4c92/preview1_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8c798f36d168bff8392ef2098a1f4213/20e89/preview2_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8c798f36d168bff8392ef2098a1f4213/20e89/preview2_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8c798f36d168bff8392ef2098a1f4213/f4c92/preview2_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8c798f36d168bff8392ef2098a1f4213/f4c92/preview2_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4310b761488b9fecc96a1ab47229f778/20e89/preview3_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4310b761488b9fecc96a1ab47229f778/20e89/preview3_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4310b761488b9fecc96a1ab47229f778/f4c92/preview3_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4310b761488b9fecc96a1ab47229f778/f4c92/preview3_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/21df00c492db208f89dda8e782030850/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/21df00c492db208f89dda8e782030850/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/21df00c492db208f89dda8e782030850/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/21df00c492db208f89dda8e782030850/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/378ca25d7715883264afc7e60f445f8c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/378ca25d7715883264afc7e60f445f8c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/378ca25d7715883264afc7e60f445f8c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/378ca25d7715883264afc7e60f445f8c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/229fb3a6dbc6b8d2b0590f52a473ef68/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/229fb3a6dbc6b8d2b0590f52a473ef68/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/229fb3a6dbc6b8d2b0590f52a473ef68/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/229fb3a6dbc6b8d2b0590f52a473ef68/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/efb52031d03a8d44246244e81e4d8a2c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/efb52031d03a8d44246244e81e4d8a2c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/efb52031d03a8d44246244e81e4d8a2c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/efb52031d03a8d44246244e81e4d8a2c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0f9f2b5f5f0f4a428046d8ae40dc2f01/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0f9f2b5f5f0f4a428046d8ae40dc2f01/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0f9f2b5f5f0f4a428046d8ae40dc2f01/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0f9f2b5f5f0f4a428046d8ae40dc2f01/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"en","id":"en_US__332","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"en":"332-back-to-basics"},"seoSpecific":{"title":"Back to Basics","description":"This foundational program is perfect for absolute beginners or for those who've taken a long break from fitness. You'll learn the basics of movement, build up confidence and ramp up your intensity throughout the program. Our inspiring and uber-friendly trainers Andy and Alison make working out really fun, while helping you develop consistent habits. Let your fitness journey begin here! ","canonical":"https://www.gymondo.com/en/programs/332-back-to-basics/"},"redirectURL":"/en/programs/332-back-to-basics/"}},"staticQueryHashes":[]}