{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/7jmWOtV5UzAojepvW4h7j8/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__426","idParent":426,"description":"Du willst mehr Stärke, Beweglichkeit und Widerstandskraft? Dann sind Resistance Bands deine neuen Trainingsbuddies – und die sind nicht zu unterschätzen! Verbinde in 16 brennenden Workouts die Bänder mit bekannten Lieblingsübungen für Booty, Beine, Core & Co., um neue Impulse an deine Muskeln zu schicken, deinen Körper zu definieren und noch mehr Kalorien zu verbrennen. Ganz nebenbei erhöhst du außerdem deinen Bewegungsradius. Maximale Intensität und Effizienz!\n","title":"Intro to Resistance Bands","imageUrl":"https://cdn4.service.prod.gymondo.io/content/7jmWOtV5UzAojepvW4h7j8/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/416","cardio":15,"coordination":10,"mobility":15,"strength":60,"tools":[{"id":18,"name":"Resistance Band"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":2,"durationWeeks":5,"usp":[{"headline":"Höhere Intensität","body":"Fordere dich durch den zusätzlichen Widerstand bei jeder Übung noch mehr heraus als bei bloßem Körpergewichtstraining.\n"},{"headline":"Gelenkschonendes Krafttraining","body":"Der elastische Widerstand ist hart zu deinen Muskeln – aber sanft zu den Gelenken. \n"},{"headline":"Individueller Schwierigkeitsgrad","body":"Wähle die Stärke deines Bandes für jedes Workout einfach selbst, um die Übungsintensität anzupassen. \n"}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":15,"content":[{"title":"Shoulders & Arms","categoryTitle":"Krafttraining","durationSeconds":1380,"goal":{"color":"677cc7"}},{"title":"Core Band Blaster","categoryTitle":"Krafttraining","durationSeconds":1260,"goal":{"color":"677cc7"}},{"title":"Standing Booty Burn ","categoryTitle":"Krafttraining","durationSeconds":1680,"goal":{"color":"677cc7"}},{"title":"Booty & Legs Burner","categoryTitle":"Krafttraining","durationSeconds":1440,"goal":{"color":"677cc7"}},{"title":"Burning Lower-Body","categoryTitle":"Krafttraining","durationSeconds":1320,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/b17b7afe434051e45f5099cce37769df/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/9a4c8a186d4601f708e5df4e42d36b37/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f84131b99d198d88b47621b8ac5d28a7/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f84131b99d198d88b47621b8ac5d28a7/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f84131b99d198d88b47621b8ac5d28a7/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f84131b99d198d88b47621b8ac5d28a7/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/732003533ab7d684967e32ba46c28a4d/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/732003533ab7d684967e32ba46c28a4d/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/732003533ab7d684967e32ba46c28a4d/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/732003533ab7d684967e32ba46c28a4d/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAECAwT/xAAVAQEBAAAAAAAAAAAAAAAAAAABAv/aAAwDAQACEAMQAAABxzodQCE//8QAGRAAAQUAAAAAAAAAAAAAAAAAAAIREiAi/9oACAEBAAEFAksZjT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAYEAACAwAAAAAAAAAAAAAAAAAAESAhgf/aAAgBAQAGPwKxvI//xAAaEAACAgMAAAAAAAAAAAAAAAABQQAhESCB/9oACAEBAAE/ISYRyWKkonM6f//aAAwDAQACAAMAAAAQaD//xAAVEQEBAAAAAAAAAAAAAAAAAAABEP/aAAgBAwEBPxAZ/8QAFhEBAQEAAAAAAAAAAAAAAAAAARBh/9oACAECAQE/EE2f/8QAGxABAAICAwAAAAAAAAAAAAAAAQAREDFBUWH/2gAIAQEAAT8Qt0L2WiigLWx61ELCcY//2Q==","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f08ffab19b23cb329de565209a736e95/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f08ffab19b23cb329de565209a736e95/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f08ffab19b23cb329de565209a736e95/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f08ffab19b23cb329de565209a736e95/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/804c18db08dbfaee0e88860020acbdde/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/804c18db08dbfaee0e88860020acbdde/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/804c18db08dbfaee0e88860020acbdde/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/804c18db08dbfaee0e88860020acbdde/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/958c1b0fc551a5290f40948c6b1203d5/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/958c1b0fc551a5290f40948c6b1203d5/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/958c1b0fc551a5290f40948c6b1203d5/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/958c1b0fc551a5290f40948c6b1203d5/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a33151d6c31baa5a542f18952736f209/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a33151d6c31baa5a542f18952736f209/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a33151d6c31baa5a542f18952736f209/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a33151d6c31baa5a542f18952736f209/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6dd5128957cbbf385c67fc6b7ce8eb25/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6dd5128957cbbf385c67fc6b7ce8eb25/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6dd5128957cbbf385c67fc6b7ce8eb25/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6dd5128957cbbf385c67fc6b7ce8eb25/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAUABQDASIAAhEBAxEB/8QAGAABAAMBAAAAAAAAAAAAAAAAAAEDBAX/xAAVAQEBAAAAAAAAAAAAAAAAAAACAf/aAAwDAQACEAMQAAAB5miLCqkodEFtAR//xAAbEAACAgMBAAAAAAAAAAAAAAAAAQIDERMxM//aAAgBAQABBQJVmqtRVEWLj8zA+ZP/xAAVEQEBAAAAAAAAAAAAAAAAAAAgIf/aAAgBAwEBPwGD/8QAFREBAQAAAAAAAAAAAAAAAAAAICH/2gAIAQIBAT8Bo//EABkQAAIDAQAAAAAAAAAAAAAAAAARASAxMv/aAAgBAQAGPwLRtnU3/8QAHBAAAwADAAMAAAAAAAAAAAAAAAERITFRYXGB/9oACAEBAAE/IazrwNWzXjGBFUj4R2nw0exNrSZEMZKP/9oADAMBAAIAAwAAABBDMP7/xAAXEQEBAQEAAAAAAAAAAAAAAAABABFB/9oACAEDAQE/EEQhZHbW/8QAGREAAwADAAAAAAAAAAAAAAAAAAERITFB/9oACAECAQE/EHGzI+ER/8QAGhABAAMBAQEAAAAAAAAAAAAAAQARITFBYf/aAAgBAQABPxANUjSzBRsvfSyuvkoRHyjU2bcymVABu3z2D1UlHJCEODcbPJ//2Q==","aspectRatio":1,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c9a253582c7f825a24761c7d88efb6b2/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c9a253582c7f825a24761c7d88efb6b2/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c9a253582c7f825a24761c7d88efb6b2/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c9a253582c7f825a24761c7d88efb6b2/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__426","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"426-intro-to-resistance-bands"},"seoSpecific":{"title":"Intro to Resistance Bands","description":"Du willst mehr Stärke, Beweglichkeit und Widerstandskraft? Dann sind Resistance Bands deine neuen Trainingsbuddies – und die sind nicht zu unterschätzen! Verbinde in 16 brennenden Workouts die Bänder mit bekannten Lieblingsübungen für Booty, Beine, Core & Co., um neue Impulse an deine Muskeln zu schicken, deinen Körper zu definieren und noch mehr Kalorien zu verbrennen. Ganz nebenbei erhöhst du außerdem deinen Bewegungsradius. Maximale Intensität und Effizienz!\n","canonical":"https://www.gymondo.com/de/programs/426-intro-to-resistance-bands/"},"redirectURL":"/de/programs/426-intro-to-resistance-bands/"}},"staticQueryHashes":[]}