{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/6JK4jTwmH2fM5M1XPj0PHx/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAIABQDASIAAhEBAxEB/8QAFwABAAMAAAAAAAAAAAAAAAAAAAIDBf/EABUBAQEAAAAAAAAAAAAAAAAAAAEA/9oADAMBAAIQAxAAAAHSiDYI/8QAFRABAQAAAAAAAAAAAAAAAAAAAEL/2gAIAQEAAQUCW//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABQQAQAAAAAAAAAAAAAAAAAAABD/2gAIAQEABj8Cf//EABkQAQACAwAAAAAAAAAAAAAAAAEAEBEhMf/aAAgBAQABPyEY5Qjo7X//2gAMAwEAAgADAAAAEPf/AP/EABYRAAMAAAAAAAAAAAAAAAAAAAEQIf/aAAgBAwEBPxARf//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAECAQE/EGf/xAAYEAADAQEAAAAAAAAAAAAAAAAAASERMf/aAAgBAQABPxCg+CE9OUjP/9k=","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__368","idParent":368,"description":"Team Harrison geht mit Gymondo in die fünfte Runde! 360 Shape ist DEIN Trainingsprogramm für einen straffen, knackigen Körper in 6 Wochen. Neben der geballten Harrison-Power erwarten dich in 10 einzigartigen Workouts brandneue, innovative Übungen, mit denen du ganz ohne zusätzliche Ausrüstung zu Hause fit werden kannst. Und weil das noch nicht genug ist, haben Sarah und Dominic für dich 8 locker-leichte Rezepte abgefilmt, die du zu Hause nachkochen kannst, um dein Training optimal zu unterstützen. Schnapp dir dein Handtuch und triff Team Harrison auf der Matte!","title":"360 Shape","imageUrl":"https://cdn4.service.prod.gymondo.io/content/6JK4jTwmH2fM5M1XPj0PHx/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/386","cardio":50,"coordination":25,"mobility":5,"strength":20,"tools":[{"id":19,"name":"Keine Geräte"},{"id":26,"name":"Handtuch"},{"id":28,"name":"Wasserflaschen"}],"goal":{"id":14,"name":"Straffen","color":"d99984"},"level":2,"durationWeeks":5,"usp":[{"headline":"Trainiere mit DreamTeam Harrison","body":"Sarah und Dominic sind nicht umsonst echte Gymondo-Lieblinge. Wirf unbedingt einen Blick auf die 4 erfolgreichen  Vorgängerprogramme mit den Harrisons: Get Strong, Get in Shape, Perfect Shape und Level Up."},{"headline":"Workouts & Rezeptvideos","body":"Alles, was du für ein ganzheitliches Training brauchst. Entdecke 10 straffende Workouts & 8 Kochvideos. Wenn du dein Programm ergänzen willst, starte doch gleich Sarah's Pure Flow dazu!"},{"headline":"Erreiche deine Fitnessziele","body":"Straffe deinen Körper, verliere Fett und baue definierte Muskulatur in 10 herausfordernden Workouts ganz ohne Geräte auf."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":10,"content":[{"title":"Lower Body Lift","categoryTitle":"Krafttraining","durationSeconds":1740,"goal":{"color":"d99984"}},{"title":"Ultimate Core","categoryTitle":"Krafttraining","durationSeconds":1500,"goal":{"color":"d99984"}},{"title":"Full-Body Fit ","categoryTitle":"Krafttraining","durationSeconds":1380,"goal":{"color":"d99984"}},{"title":"Full-Body Sculpt ","categoryTitle":"Krafttraining","durationSeconds":1680,"goal":{"color":"d99984"}},{"title":"Upper Body Burn","categoryTitle":"Krafttraining","durationSeconds":1500,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAKABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAQBAgP/xAAWAQEBAQAAAAAAAAAAAAAAAAABAgP/2gAMAwEAAhADEAAAAW8GTC7Egf/EABkQAAIDAQAAAAAAAAAAAAAAAAECAAMQEf/aAAgBAQABBQInkSxy+DP/xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/AT//xAAXEAADAQAAAAAAAAAAAAAAAAAAASEg/9oACAEBAAY/AiqZ/8QAGRABAAMBAQAAAAAAAAAAAAAAARARMQAh/9oACAEBAAE/IUChfIaDOyC3yP/aAAwDAQACAAMAAAAQMx//xAAVEQEBAAAAAAAAAAAAAAAAAAAQEf/aAAgBAwEBPxCn/8QAFhEBAQEAAAAAAAAAAAAAAAAAAREQ/9oACAECAQE/EBhM/8QAGxABAAICAwAAAAAAAAAAAAAAAREhABAxUWH/2gAIAQEAAT8QTggoMmz3oyHWSt6AgBea1//Z","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/6154bfa0fb3c1efc96c348e8273de813/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/c83172c7c61224d89e1f1f7ee70efe95/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAJABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAEEA//EABcBAAMBAAAAAAAAAAAAAAAAAAABAgT/2gAMAwEAAhADEAAAAbMqDPaGC//EABgQAQADAQAAAAAAAAAAAAAAAAECAxEg/9oACAEBAAEFAlwrkpx//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAFhAAAwAAAAAAAAAAAAAAAAAAACAh/9oACAEBAAY/Air/AP/EABgQAAMBAQAAAAAAAAAAAAAAAAAQIQFB/9oACAEBAAE/Ibx1gq1f/9oADAMBAAIAAwAAABDLD//EABYRAQEBAAAAAAAAAAAAAAAAABEBEP/aAAgBAwEBPxBgZ//EABYRAAMAAAAAAAAAAAAAAAAAABARIf/aAAgBAgEBPxBwf//EABoQAQEAAgMAAAAAAAAAAAAAAAERACEQMUH/2gAIAQEAAT8QNmLNw9zZ66qpJXqYMcjP/9k=","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0de671325f3358758ef78b13ecff838c/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0de671325f3358758ef78b13ecff838c/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0de671325f3358758ef78b13ecff838c/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/0de671325f3358758ef78b13ecff838c/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c41503ea15cb3db0820d6c0831376971/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c41503ea15cb3db0820d6c0831376971/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c41503ea15cb3db0820d6c0831376971/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/c41503ea15cb3db0820d6c0831376971/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0217350cd3e1542746412ab77ed3a5e/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0217350cd3e1542746412ab77ed3a5e/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0217350cd3e1542746412ab77ed3a5e/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0217350cd3e1542746412ab77ed3a5e/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/92fee048e88aae304575383be0b40984/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/92fee048e88aae304575383be0b40984/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/92fee048e88aae304575383be0b40984/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/92fee048e88aae304575383be0b40984/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/262478e9356de34625b1b3222a754979/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/262478e9356de34625b1b3222a754979/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/262478e9356de34625b1b3222a754979/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/262478e9356de34625b1b3222a754979/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f654a6de6bcb686956e1d5b96ab2e6f2/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f654a6de6bcb686956e1d5b96ab2e6f2/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f654a6de6bcb686956e1d5b96ab2e6f2/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/f654a6de6bcb686956e1d5b96ab2e6f2/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a9045defa8e97f25e6dc31a4bee3735b/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a9045defa8e97f25e6dc31a4bee3735b/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a9045defa8e97f25e6dc31a4bee3735b/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/a9045defa8e97f25e6dc31a4bee3735b/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b83151f83632bbc15d703075bb02bbca/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b83151f83632bbc15d703075bb02bbca/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b83151f83632bbc15d703075bb02bbca/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/b83151f83632bbc15d703075bb02bbca/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__368","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"368-360-shape"},"seoSpecific":{"title":"360 Shape","description":"Team Harrison geht mit Gymondo in die fünfte Runde! 360 Shape ist DEIN Trainingsprogramm für einen straffen, knackigen Körper in 6 Wochen. Neben der geballten Harrison-Power erwarten dich in 10 einzigartigen Workouts brandneue, innovative Übungen, mit denen du ganz ohne zusätzliche Ausrüstung zu Hause fit werden kannst. Und weil das noch nicht genug ist, haben Sarah und Dominic für dich 8 locker-leichte Rezepte abgefilmt, die du zu Hause nachkochen kannst, um dein Training optimal zu unterstützen. Schnapp dir dein Handtuch und triff Team Harrison auf der Matte!","canonical":"https://www.gymondo.com/de/programs/368-360-shape/"},"redirectURL":"/de/programs/368-360-shape/"}},"staticQueryHashes":[]}