{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/333-back-to-basics/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__333","idParent":333,"description":"Dieses Basisprogramm ist perfekt für Beginner und Neueinsteiger, die wieder regelmäßig trainieren wollen. Hier erlernst du die grundlegenden Techniken und Bewegungsabläufe der wichtigsten Übungen und legst mit progressiver Steigerung den Grundstein für dein weiteres Training. Unsere motivierenden Trainer zeigen dir, wie du dich sicher und selbstbewusst bewegst und zaubern dir bei jedem Workout ein Lächeln ins Gesicht. Starte jetzt deine Erfolgsgeschichte!","title":"Back to Basics","imageUrl":"https://cdn4.service.prod.gymondo.io/content/6YxoDENlvgnNlnbOyh0CZ7/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/6YxoDENlvgnNlnbOyh0CZ7","cardio":35,"coordination":15,"mobility":15,"strength":35,"tools":[{"id":14,"name":"Stuhl"},{"id":19,"name":"Keine Geräte"}],"goal":{"id":15,"name":"Abnehmen","color":"f07580"},"level":1,"durationWeeks":6,"usp":[{"headline":"Perfekt für Beginner und Neueinsteiger","body":"Wenn du ein Neuling bist oder wieder ins Training einsteigen willst, dann bist du hier genau richtig. Beginne dein Training mit den Basics und steigere dich kontinuierlich."},{"headline":"Motivierende Trainer","body":"Bei unseren inspirierenden Coaches kommt auch der Spaß nicht zu kurz. Lass dich von ihrer Ausstrahlung anstecken und hab Spaß beim Training!"},{"headline":"Die besten Tipps & Tricks","body":"Unsere Trainer sind echte Profis und zeigen dir alle Übungen Schritt für Schritt, ohne dich zu überfordern."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":18,"content":[{"title":"Tabata Love","categoryTitle":"Cardio","durationSeconds":1292,"goal":{"color":"f07580"}},{"title":"Drop It Like It's Hot","categoryTitle":"Cardio","durationSeconds":1323,"goal":{"color":"f07580"}},{"title":"Cut to the Core","categoryTitle":"Cardio","durationSeconds":1200,"goal":{"color":"f07580"}},{"title":"Total-Body Blast","categoryTitle":"Cardio","durationSeconds":1620,"goal":{"color":"f07580"}},{"title":"Fitness on Fire","categoryTitle":"Cardio","durationSeconds":1290,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAECBf/EABYBAQEBAAAAAAAAAAAAAAAAAAADBP/aAAwDAQACEAMQAAAB1oqs1GIP/8QAGRAAAgMBAAAAAAAAAAAAAAAAAAECERIh/9oACAEBAAEFAkKS2Irh/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQIBAT8BJ//EABcQAQADAAAAAAAAAAAAAAAAABAAEUH/2gAIAQEABj8CmtH/xAAaEAEBAAIDAAAAAAAAAAAAAAABERAxACFR/9oACAEBAAE/IeKmg9C6XKGgTzH/2gAMAwEAAgADAAAAEDjP/8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQMBAT8QZ//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8QH//EABkQAAIDAQAAAAAAAAAAAAAAAAABESExkf/aAAgBAQABPxBZgsaoohDYfeDNk4yfWVGUf//Z","aspectRatio":1.7766497461928934,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/cbb2b5f7f632bb84d5573c7cf0a8b566/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/4545921bb733b689d44f891eb7a554ee/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/91a2926a310e064532a38483ff6450e9/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/430/static/580a715a9fcfd0744702471c0996bf34/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/6a7c890befd3476b59ea859c7c45e4da/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/2c22c40624925e49a14b21233512f69f/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/385e5abf3dc21e54791c1a5252494a0d/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0508da8f53a093e72b072959ea49afb/20e89/preview1_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0508da8f53a093e72b072959ea49afb/20e89/preview1_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0508da8f53a093e72b072959ea49afb/f4c92/preview1_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/d0508da8f53a093e72b072959ea49afb/f4c92/preview1_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/537209cfc0a9d3dd20b28affffd626e4/20e89/preview2_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/537209cfc0a9d3dd20b28affffd626e4/20e89/preview2_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/537209cfc0a9d3dd20b28affffd626e4/f4c92/preview2_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/537209cfc0a9d3dd20b28affffd626e4/f4c92/preview2_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bc6c44daeac5568b2ecb601ffd2ed741/20e89/preview3_420.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bc6c44daeac5568b2ecb601ffd2ed741/20e89/preview3_420.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bc6c44daeac5568b2ecb601ffd2ed741/f4c92/preview3_420.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/bc6c44daeac5568b2ecb601ffd2ed741/f4c92/preview3_420.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/46ecf7d4c031c8e32b1406d58a229492/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/46ecf7d4c031c8e32b1406d58a229492/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/46ecf7d4c031c8e32b1406d58a229492/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/46ecf7d4c031c8e32b1406d58a229492/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAEDAv/EABUBAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAGqqiZkj//EABkQAAIDAQAAAAAAAAAAAAAAAAECAAMREv/aAAgBAQABBQJHCo1nQWtMEIEJyf/EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EAB0QAAECBwAAAAAAAAAAAAAAAAAQMQEREiEyUYH/2gAIAQEABj8ChMs2zCrqMn//xAAaEAEAAwEBAQAAAAAAAAAAAAABABEhMUFh/9oACAEBAAE/IfnaFpD0ooq07bAK4SpxGVGT/9oADAMBAAIAAwAAABDUL//EABYRAQEBAAAAAAAAAAAAAAAAAAABEf/aAAgBAwEBPxCNf//EABcRAQADAAAAAAAAAAAAAAAAAAABETH/2gAIAQIBAT8QnFP/xAAbEAEAAwEBAQEAAAAAAAAAAAABABEhUWGRwf/aAAgBAQABPxC22Vt5KWwQwA89fPs3rqI/pFkWK5HaS22yEVpRhP/Z","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/daac7520259c886e7b011b48b9426dd0/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/daac7520259c886e7b011b48b9426dd0/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/daac7520259c886e7b011b48b9426dd0/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/daac7520259c886e7b011b48b9426dd0/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8f1aaaeb270299b33434944f06f608a5/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8f1aaaeb270299b33434944f06f608a5/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8f1aaaeb270299b33434944f06f608a5/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/8f1aaaeb270299b33434944f06f608a5/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAAMB/8QAFAEBAAAAAAAAAAAAAAAAAAAAAf/aAAwDAQACEAMQAAAButogn//EABkQAAMBAQEAAAAAAAAAAAAAAAABAgMREv/aAAgBAQABBQKqdmblXW3lnDh//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAGhAAAgIDAAAAAAAAAAAAAAAAAQIAESAhcf/aAAgBAQAGPwKhCoWppGbmH//EABoQAAIDAQEAAAAAAAAAAAAAAAABESExQVH/2gAIAQEAAT8h5HVyqFKmjRUCD0aQnENHqP/aAAwDAQACAAMAAAAQiw//xAAVEQEBAAAAAAAAAAAAAAAAAAAQQf/aAAgBAwEBPxCH/8QAFhEBAQEAAAAAAAAAAAAAAAAAEQAB/9oACAECAQE/EB1nb//EABwQAQACAgMBAAAAAAAAAAAAAAEAESExQVFhcf/aAAgBAQABPxApNSXQDv6whGDcW33mAmQusresp1AED1KQlxzWY3YL7P/Z","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3b395032078fb8294761c0f561642416/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3b395032078fb8294761c0f561642416/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3b395032078fb8294761c0f561642416/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/3b395032078fb8294761c0f561642416/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAwAB/8QAFQEBAQAAAAAAAAAAAAAAAAAAAQD/2gAMAwEAAhADEAAAAdRTFbaP/8QAGxAAAgIDAQAAAAAAAAAAAAAAAQIDEgAQEUH/2gAIAQEAAQUCVRGquLcjOeVGv//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABoQAAEFAQAAAAAAAAAAAAAAAAEAEBEhMVH/2gAIAQEABj8CrerCpIaG/8QAHBAAAgICAwAAAAAAAAAAAAAAAREAIRBRMUFh/9oACAEBAAE/Ie7S5SHGQpahPRZ2Ig9RgpR9x//aAAwDAQACAAMAAAAQwB//xAAWEQADAAAAAAAAAAAAAAAAAAABEBH/2gAIAQMBAT8QEX//xAAXEQADAQAAAAAAAAAAAAAAAAAAARFR/9oACAECAQE/EHSLD//EABsQAQADAQADAAAAAAAAAAAAAAEAESExQVHB/9oACAEBAAE/EMiVF3R8ICKaW67GKGypcUJDfsuWiXmLbAAqf//Z","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/430/static/905208408d2c9bb0717115d95e18e335/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/430/static/905208408d2c9bb0717115d95e18e335/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/905208408d2c9bb0717115d95e18e335/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/430/static/905208408d2c9bb0717115d95e18e335/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__333","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"333-back-to-basics"},"seoSpecific":{"title":"Back to Basics","description":"Dieses Basisprogramm ist perfekt für Beginner und Neueinsteiger, die wieder regelmäßig trainieren wollen. Hier erlernst du die grundlegenden Techniken und Bewegungsabläufe der wichtigsten Übungen und legst mit progressiver Steigerung den Grundstein für dein weiteres Training. Unsere motivierenden Trainer zeigen dir, wie du dich sicher und selbstbewusst bewegst und zaubern dir bei jedem Workout ein Lächeln ins Gesicht. Starte jetzt deine Erfolgsgeschichte!"}}},"staticQueryHashes":[]}