{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/9yvdeDHrkIRA70aXACQze/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__932","idParent":932,"description":"Die Schwangerschaft ist der perfekte Moment, um deinem Körper und dem deines Babys liebevolle Aufmerksamkeit zu schenken. Unser Schwangerschaftsprogramm begleitet dich 3 Wochen lang mit 6 speziell entwickelten Workouts, die dich sanft stärken und beweglich halten. Ob Rücken, Beine oder dein ganzer Körper – dieses Programm hilft dir, typische Schwangerschaftsbeschwerden zu lindern, deine Haltung zu verbessern und dich rundum wohlzufühlen. Du brauchst keine Vorerfahrung – nur dich, bequeme Kleidung und den Wunsch, aktiv für dich und dein Baby zu sein. Mach dich bereit für mehr Energie, weniger Verspannungen und ein stärkeres Ich!","title":"Schwanger & Stark","imageUrl":"https://cdn4.service.prod.gymondo.io/content/9yvdeDHrkIRA70aXACQze/de-DE/","videoUrl":null,"cardio":20,"coordination":10,"mobility":20,"strength":50,"tools":[{"id":10,"name":"Kurzhanteln"},{"id":28,"name":"Wasserflaschen"},{"id":26,"name":"Handtuch"},{"id":19,"name":"Keine Geräte"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":2,"durationWeeks":3,"usp":[{"headline":"Sanft & sicher trainieren","body":"Alle Workouts wurden speziell für Schwangere entwickelt – mit Fokus auf Sicherheit, Körpergefühl und wohltuender Bewegung."},{"headline":"Mehr Energie, weniger Beschwerden","body":"Gezielte Übungen gegen Rückenschmerzen, müde Beine und Verspannungen – für mehr Wohlbefinden während deiner Schwangerschaft."},{"headline":"Bereit für die Geburt","body":"Ein starker Körper ist die beste Vorbereitung auf die Geburt. Mit diesem Programm stärkst du gezielt Rücken, Rumpf und Beckenboden."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Beinstärkung für Mama","categoryTitle":"Schwangerschaft","durationSeconds":1620,"goal":{"color":"677cc7"}},{"title":"Rückenstarke Mama","categoryTitle":"Schwangerschaft","durationSeconds":1500,"goal":{"color":"677cc7"}},{"title":"Beweglich für Zwei","categoryTitle":"Stretching","durationSeconds":1020,"goal":{"color":"4fb8ad"}},{"title":"Mobilität für Becken und Hüfte","categoryTitle":"Stretching","durationSeconds":1200,"goal":{"color":"4fb8ad"}},{"title":"Starke Mama","categoryTitle":"Schwangerschaft","durationSeconds":1620,"goal":{"color":"677cc7"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/cb4ced6d7802b9719d1eb4a4a5557a84/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/3d83dc8fb919258601d216e0df5d0d99/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/0b475c44f457de90f27cbb6de03db0dc/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/0b475c44f457de90f27cbb6de03db0dc/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/0b475c44f457de90f27cbb6de03db0dc/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/0b475c44f457de90f27cbb6de03db0dc/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/fd5f8d8a2f6ab7c7dbcc5c62b9fc806e/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/fd5f8d8a2f6ab7c7dbcc5c62b9fc806e/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/fd5f8d8a2f6ab7c7dbcc5c62b9fc806e/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/fd5f8d8a2f6ab7c7dbcc5c62b9fc806e/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/6e8aa869d7f1e8c6b94b2d21365d1bb9/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/6e8aa869d7f1e8c6b94b2d21365d1bb9/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/6e8aa869d7f1e8c6b94b2d21365d1bb9/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/6e8aa869d7f1e8c6b94b2d21365d1bb9/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7961a3ef4ad489374b785866ac6c6c2c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7961a3ef4ad489374b785866ac6c6c2c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7961a3ef4ad489374b785866ac6c6c2c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7961a3ef4ad489374b785866ac6c6c2c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f9a8ca79f69f021e5a7bfc70435ac9e9/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f9a8ca79f69f021e5a7bfc70435ac9e9/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f9a8ca79f69f021e5a7bfc70435ac9e9/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f9a8ca79f69f021e5a7bfc70435ac9e9/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/8467fda107a31914e5907c698234016c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/8467fda107a31914e5907c698234016c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/8467fda107a31914e5907c698234016c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/8467fda107a31914e5907c698234016c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/73c4f2a63112e44e8630c1e0d46778c1/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/73c4f2a63112e44e8630c1e0d46778c1/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/73c4f2a63112e44e8630c1e0d46778c1/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/73c4f2a63112e44e8630c1e0d46778c1/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7a23119896c2691c8d158c00611d3238/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7a23119896c2691c8d158c00611d3238/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7a23119896c2691c8d158c00611d3238/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7a23119896c2691c8d158c00611d3238/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__932","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"932-schwanger-stark"},"seoSpecific":{"title":"Schwanger & Stark","description":"Die Schwangerschaft ist der perfekte Moment, um deinem Körper und dem deines Babys liebevolle Aufmerksamkeit zu schenken. Unser Schwangerschaftsprogramm begleitet dich 3 Wochen lang mit 6 speziell entwickelten Workouts, die dich sanft stärken und beweglich halten. Ob Rücken, Beine oder dein ganzer Körper – dieses Programm hilft dir, typische Schwangerschaftsbeschwerden zu lindern, deine Haltung zu verbessern und dich rundum wohlzufühlen. Du brauchst keine Vorerfahrung – nur dich, bequeme Kleidung und den Wunsch, aktiv für dich und dein Baby zu sein. Mach dich bereit für mehr Energie, weniger Verspannungen und ein stärkeres Ich!","canonical":"https://www.gymondo.com/de/programs/932-schwanger-stark/"},"redirectURL":"/de/programs/932-schwanger-stark/"}},"staticQueryHashes":[]}