{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/3LpGlV0a5YRXeSeNAQWcuW/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__420","idParent":420,"description":"Happy Day Fitness by Datjulschen ist das perfekte Trainingsprogramm, um deine Fitnessreise zu beginnen. Dieses sorgfältig gestaltete Programm mit Datjulschen bietet vier verschiedene Workouts, die speziell darauf ausgerichtet sind, Fitnessneulingen die wichtigsten Grundübungen und Bewegungsabläufe näherzubringen. Egal, ob du deinen Körper straffen, deine Ausdauer verbessern oder einfach nur aktiver werden möchtest – gemeinsam mit Jule erlernst du Schritt für Schritt jede Übung und entdeckst, wie du sie an deine individuellen Bedürfnisse anpassen kannst.","title":"Happy Day Fitness by DatJulschen","imageUrl":"https://cdn4.service.prod.gymondo.io/content/3LpGlV0a5YRXeSeNAQWcuW/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/447","cardio":30,"coordination":20,"mobility":20,"strength":30,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":12,"name":"Muskelaufbau","color":"677cc7"},"level":1,"durationWeeks":2,"usp":[{"headline":"Fitness, die Freude macht","body":"Beginne mit Jule deine Fitnessreise und entdecke vier Workouts, die Spaß machen und dich gleichzeitig fit halten."},{"headline":"Grundlagen leicht gemacht","body":"Erlernen die wichtigsten Übungen und Bewegungsabläufe, angepasst an deine individuellen Bedürfnisse."},{"headline":"Jeden Tag ein Stück fitter","body":"Egal, ob Ausdauer, Kraft oder Flexibilität – mit Happy Day Fitness erreichst du täglich neue Ziele."}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":4,"content":[{"title":"Upper Body Basics","categoryTitle":"Krafttraining","durationSeconds":1380,"goal":{"color":"d99984"}},{"title":"Mobility Mainstays","categoryTitle":"Stretching","durationSeconds":1500,"goal":{"color":"4fb8ad"}},{"title":"Full-Body Jumpstart","categoryTitle":"Krafttraining","durationSeconds":1560,"goal":{"color":"d99984"}},{"title":"Lower Body Lowdown","categoryTitle":"Krafttraining","durationSeconds":1380,"goal":{"color":"d99984"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAKABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAECBP/EABYBAQEBAAAAAAAAAAAAAAAAAAEAA//aAAwDAQACEAMQAAAB1IvRgRH/xAAXEAADAQAAAAAAAAAAAAAAAAAAARAR/9oACAEBAAEFAhPYr//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABgQAAIDAAAAAAAAAAAAAAAAAAABAiBh/9oACAEBAAY/AiWOv//EABgQAAMBAQAAAAAAAAAAAAAAAAEQMQCR/9oACAEBAAE/IRdzBjF//9oADAMBAAIAAwAAABAI/wD/xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/ED//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAECAQE/ED//xAAcEAEAAgEFAAAAAAAAAAAAAAABADERECFBYcH/2gAIAQEAAT8QqjMrwDFbZ9hWggEAW+43P//Z","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/e3349060c6249d30705ca421c6e6fae4/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/c115914fe978bf4b762a310fa3f34cde/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f8a20df815efdc3cc24fb33c5cb21f43/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f8a20df815efdc3cc24fb33c5cb21f43/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f8a20df815efdc3cc24fb33c5cb21f43/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/f8a20df815efdc3cc24fb33c5cb21f43/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/4dbadc608c3c89bc450b057020bf9b42/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/4dbadc608c3c89bc450b057020bf9b42/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/4dbadc608c3c89bc450b057020bf9b42/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/4dbadc608c3c89bc450b057020bf9b42/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/b7bbde086df1850abd394502f99ba3ed/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/b7bbde086df1850abd394502f99ba3ed/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/b7bbde086df1850abd394502f99ba3ed/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/b7bbde086df1850abd394502f99ba3ed/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2a2312215fa37871f440e36bff499bf5/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2a2312215fa37871f440e36bff499bf5/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2a2312215fa37871f440e36bff499bf5/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2a2312215fa37871f440e36bff499bf5/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/100a10dfd4aa13b5b028671a07aef899/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/100a10dfd4aa13b5b028671a07aef899/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/100a10dfd4aa13b5b028671a07aef899/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/100a10dfd4aa13b5b028671a07aef899/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/29ec92fd236337feca2a08e71b15cf27/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/29ec92fd236337feca2a08e71b15cf27/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/29ec92fd236337feca2a08e71b15cf27/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/29ec92fd236337feca2a08e71b15cf27/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7e2c05e8611ba343b3fe18e613fd2b62/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7e2c05e8611ba343b3fe18e613fd2b62/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7e2c05e8611ba343b3fe18e613fd2b62/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7e2c05e8611ba343b3fe18e613fd2b62/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__420","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"420-happy-day-fitness-by-datjulschen"},"seoSpecific":{"title":"Happy Day Fitness by DatJulschen","description":"Happy Day Fitness by Datjulschen ist das perfekte Trainingsprogramm, um deine Fitnessreise zu beginnen. Dieses sorgfältig gestaltete Programm mit Datjulschen bietet vier verschiedene Workouts, die speziell darauf ausgerichtet sind, Fitnessneulingen die wichtigsten Grundübungen und Bewegungsabläufe näherzubringen. Egal, ob du deinen Körper straffen, deine Ausdauer verbessern oder einfach nur aktiver werden möchtest – gemeinsam mit Jule erlernst du Schritt für Schritt jede Übung und entdeckst, wie du sie an deine individuellen Bedürfnisse anpassen kannst.","canonical":"https://www.gymondo.com/de/programs/420-happy-day-fitness-by-datjulschen/"},"redirectURL":"/de/programs/420-happy-day-fitness-by-datjulschen/"}},"staticQueryHashes":[]}