{"componentChunkName":"component---src-page-generic-program-program-js","path":"/de/programs/393-hiit-yoga-fusion/","result":{"data":{"bottom":{"edges":[{"node":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.6666666666666665,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/eff08/0.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/c122a/0.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/fc643/0.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/549be/0.jpg 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/5a2f5/0.jpg 4320w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/03d34/0.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/a4666/0.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/4243f/0.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/7d6cd/0.webp 3840w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/7eb88f812b9384bcad01f70a1574ca70/3bf4c/0.webp 4320w","sizes":"(max-width: 3840px) 100vw, 3840px"}}}}]},"allProgram":{"edges":[{"node":{"id":"de_DE__393","idParent":393,"description":"Wenn dir unser Programm HIIT Yoga gefallen hat, dann wirst du HIIT Yoga Fusion lieben! Dieses anspruchsvolle Programm für echte Vollblut-Yogis und Yoginis setzt genau da an, wo HIIT Yoga aufhört: Hier erwartet dich die perfekte Mischung aus schnellen, dynamische Flows, die deine Fettverbrennung ankurbeln und langsamen, kontrollierten Dehnübungen, die deine Muskulatur wieder entspannen. Du brauchst nur 3 Wochen, um in 6 unvergleichlichen Workouts deinen ganzen Körper zu trainieren und die geballte Power von HIIT Yoga Fusion selbst zu erleben – los geht's!","title":"HIIT Yoga Fusion","imageUrl":"https://cdn4.service.prod.gymondo.io/content/4yVl3W9nZjODC4ExiWUE2z/de-DE/","videoUrl":"https://akgymondo.akamaized.net/prgpreviews/391","cardio":75,"coordination":10,"mobility":10,"strength":5,"tools":[{"id":19,"name":"Keine Geräte"}],"goal":{"id":15,"name":"Abnehmen","color":"f07580"},"level":3,"durationWeeks":3,"usp":[{"headline":"Mehr Resultate in kürzerer Zeit","body":"Mit HIIT (high intensity interval training) sparst du Zeit und erreichst in nur 20-30 Minuten unglaubliche Ergebnisse."},{"headline":"HIIT & Yoga – die perfekte Ergänzung","body":"Anspruchsvolle Flows gepaart mit tiefen Dehnübungen sind die perfekte Kombination für einen definierten, beweglichen Körper."},{"headline":"Jederzeit & überall","body":"Ob zu Hause, unterwegs oder an der frischen Luft: Mit Gymondo trainierst du nach deinem eigenen Geschmack. "}],"details":{"similarPrograms":[{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/5sXY8fBfSQM5i3zjXAwT2I/de-DE/","slug":"352-get-in-shape-beginner","title":"Get in Shape Beginner"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkaGCn1xOpmD/de-DE/","slug":"111-schlank-in-10-wochen","title":"Schlank in 10 Wochen"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbu7pVoZqdV/de-DE/","slug":"299-fatburner-express","title":"Fatburner Express"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbtbcMIYXYH/de-DE/","slug":"274-get-in-shape-beginner-2","title":"Get in Shape Beginner 2"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbrP9xtojNB/de-DE/","slug":"248-fat-burner-beginner-1","title":"Fat Burner Beginner 1"},{"imageUrl":"https://cdn4.service.prod.gymondo.io/content/pFzvyqHzz2lkbsJnrkY8Yn/de-DE/","slug":"266-mach-dich-krass","title":"MACH DICH KRASS"}],"workouts":{"totalElements":6,"content":[{"title":"Whole-Body Burn","categoryTitle":"Yoga","durationSeconds":1260,"goal":{"color":"f07580"}},{"title":"HIIT the Balance ","categoryTitle":"Yoga","durationSeconds":1260,"goal":{"color":"f07580"}},{"title":"Stretch & Strengthen","categoryTitle":"Yoga","durationSeconds":1320,"goal":{"color":"f07580"}},{"title":"Go With the Flow","categoryTitle":"Yoga","durationSeconds":1260,"goal":{"color":"f07580"}},{"title":"Tabata Yoga","categoryTitle":"Yoga","durationSeconds":1200,"goal":{"color":"f07580"}}]},"imagesNode":{"header":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c1679/webapp-detail-1080.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/eff08/webapp-detail-1080.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c122a/webapp-detail-1080.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/fc643/webapp-detail-1080.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c1679/webapp-detail-1080.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/5c931/webapp-detail-1080.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/03d34/webapp-detail-1080.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/a4666/webapp-detail-1080.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/4243f/webapp-detail-1080.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/5c931/webapp-detail-1080.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.0558002936857562,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c1679/webapp-detail-1080-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/eff08/webapp-detail-1080-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c122a/webapp-detail-1080-male.jpg 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/fc643/webapp-detail-1080-male.jpg 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/c1679/webapp-detail-1080-male.jpg 2880w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/5c931/webapp-detail-1080-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/03d34/webapp-detail-1080-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/a4666/webapp-detail-1080-male.webp 1900w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/4243f/webapp-detail-1080-male.webp 2200w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/9a5617a8d08821874ec13e156fcc3c32/5c931/webapp-detail-1080-male.webp 2880w","sizes":"(max-width: 2880px) 100vw, 2880px"}}},"headerMobile":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAIBAwT/xAAWAQEBAQAAAAAAAAAAAAAAAAAAAQT/2gAMAwEAAhADEAAAAdDJM1Wih//EABcQAQADAAAAAAAAAAAAAAAAAAEAESD/2gAIAQEAAQUCgtY//8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQMBAT8BZ//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABgQAAIDAAAAAAAAAAAAAAAAAAABESAh/9oACAEBAAY/AjVFf//EABcQAQEBAQAAAAAAAAAAAAAAAAARAVH/2gAIAQEAAT8hxsq/lVisf//aAAwDAQACAAMAAAAQBP8A/8QAFhEBAQEAAAAAAAAAAAAAAAAAEQEQ/9oACAEDAQE/EEzP/8QAFREBAQAAAAAAAAAAAAAAAAAAEBH/2gAIAQIBAT8Qh//EABoQAQACAwEAAAAAAAAAAAAAAAEAIRARUTH/2gAIAQEAAT8QqjybMNjYNdrBWEEgqu54n//Z","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/eff08/mobile-titleimage-2x.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/d91f7/mobile-titleimage-2x.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/eff08/mobile-titleimage-2x.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/9ae44/mobile-titleimage-2x.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/03d34/mobile-titleimage-2x.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/47f67/mobile-titleimage-2x.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/03d34/mobile-titleimage-2x.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/24daf/mobile-titleimage-2x.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"headerMobileMale":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4903129657228018,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/eff08/mobile-titleimage-2x-male.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/d91f7/mobile-titleimage-2x-male.jpg 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/eff08/mobile-titleimage-2x-male.jpg 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/9ae44/mobile-titleimage-2x-male.jpg 2058w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/03d34/mobile-titleimage-2x-male.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/47f67/mobile-titleimage-2x-male.webp 1000w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/03d34/mobile-titleimage-2x-male.webp 1400w,\nhttps://cdn3.gymondo.com/frontend-pre-login/405/static/535ec9901a144bbb01f8bf6fdd8f80b7/24daf/mobile-titleimage-2x-male.webp 2058w","sizes":"(max-width: 1400px) 100vw, 1400px"}}},"usps":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/1e362a2e1c4c2057b6ce09bcf6fde74f/a1eb1/usp1-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/1e362a2e1c4c2057b6ce09bcf6fde74f/a1eb1/usp1-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/1e362a2e1c4c2057b6ce09bcf6fde74f/b0751/usp1-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/1e362a2e1c4c2057b6ce09bcf6fde74f/b0751/usp1-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/77813921aa5ecece1b53cc9bde4d3d1e/a1eb1/usp2-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/77813921aa5ecece1b53cc9bde4d3d1e/a1eb1/usp2-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/77813921aa5ecece1b53cc9bde4d3d1e/b0751/usp2-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/77813921aa5ecece1b53cc9bde4d3d1e/b0751/usp2-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":2.1621621621621623,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2deed99fea1a59b22b4d48c4d52ec954/a1eb1/usp3-min.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2deed99fea1a59b22b4d48c4d52ec954/a1eb1/usp3-min.jpg 800w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2deed99fea1a59b22b4d48c4d52ec954/b0751/usp3-min.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/2deed99fea1a59b22b4d48c4d52ec954/b0751/usp3-min.webp 800w","sizes":"(max-width: 800px) 100vw, 800px"}}}],"previews":[],"workouts":[{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/45b037b0974242a8200f1fbdd6226b94/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/45b037b0974242a8200f1fbdd6226b94/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/45b037b0974242a8200f1fbdd6226b94/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/45b037b0974242a8200f1fbdd6226b94/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3f20650e4ad6ef7ee3503f77825f04b/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3f20650e4ad6ef7ee3503f77825f04b/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3f20650e4ad6ef7ee3503f77825f04b/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/e3f20650e4ad6ef7ee3503f77825f04b/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cf8edc8f8c4707ee56752f5358cbd264/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cf8edc8f8c4707ee56752f5358cbd264/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cf8edc8f8c4707ee56752f5358cbd264/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/cf8edc8f8c4707ee56752f5358cbd264/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/df768b7c5f2193ec5c5dfec0274c8a9c/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/df768b7c5f2193ec5c5dfec0274c8a9c/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/df768b7c5f2193ec5c5dfec0274c8a9c/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/df768b7c5f2193ec5c5dfec0274c8a9c/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}},{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7796610169491525,"src":"https://cdn3.gymondo.com/frontend-pre-login/405/static/d39b26f90c9ea374650fa0bcd119e446/20e89/webapp-thumbnail.jpg","srcSet":"https://cdn3.gymondo.com/frontend-pre-login/405/static/d39b26f90c9ea374650fa0bcd119e446/20e89/webapp-thumbnail.jpg 420w","srcWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/d39b26f90c9ea374650fa0bcd119e446/f4c92/webapp-thumbnail.webp","srcSetWebp":"https://cdn3.gymondo.com/frontend-pre-login/405/static/d39b26f90c9ea374650fa0bcd119e446/f4c92/webapp-thumbnail.webp 420w","sizes":"(max-width: 420px) 100vw, 420px"}}}]}}}}]}},"pageContext":{"locale":"de","id":"de_DE__393","goalRegex":"page/generic/program/static/image/0.jpg$/","page":"programs","views":{"de":"393-hiit-yoga-fusion"},"seoSpecific":{"title":"HIIT Yoga Fusion","description":"Wenn dir unser Programm HIIT Yoga gefallen hat, dann wirst du HIIT Yoga Fusion lieben! Dieses anspruchsvolle Programm für echte Vollblut-Yogis und Yoginis setzt genau da an, wo HIIT Yoga aufhört: Hier erwartet dich die perfekte Mischung aus schnellen, dynamische Flows, die deine Fettverbrennung ankurbeln und langsamen, kontrollierten Dehnübungen, die deine Muskulatur wieder entspannen. Du brauchst nur 3 Wochen, um in 6 unvergleichlichen Workouts deinen ganzen Körper zu trainieren und die geballte Power von HIIT Yoga Fusion selbst zu erleben – los geht's!"}}},"staticQueryHashes":[]}